Dealing With an Alcoholic: How To Cope
Keep a record of your drinking to help you reach your goal. For 3 to 4 weeks, write down every time you have a drink and how much you drink. Reviewing the results, you may be surprised at your weekly drinking habits. Make a table like the one below, weighing the costs and benefits of drinking to the costs and benefits of quitting. Avoiding drinking triggers Attending a 12-step program or other...
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